The executive decision last night was made after looking over our workout options that we would head to Crossfit Rosslyn and hit the Wod there. It was a full strength day with no metcon so we were hoping to recover a bit.
Push press - 95x3, 115x3, 125x3, 135x3, 140x2
Tied an old pr and was hoping to get a new 3RM but given the week ill take it.
Back squat - 185x5, 215x5, 225x5, 245x5, 255x5
Beat Mondays 5 rep max by 10 pounds and again....given the week that's a big plus in my book. Happy about that. Might be a new 5RM.
Now back into the car for too long.
Next stop we decided along the way would be Colonial Crossfit.
This was the Wod that I was hoping to tie up the score at 3-3 on the workouts. All I was telling myself was get through the HSPU without getting hung up for too long. Didn't happen. Sonofabitch. 4-2 now. Anyways here's the chipper
60 box jumps
50 push-ups
40 oh walking lunges with 45# plate
400m run
30 squat jumps
20 t2b
10 Hspu
250m row
Time 11:37
Should have been done so much sooner. Had a huge lead and lost it on Hspu. Fuck! Ass! Anyways. It was fun. Talk to you kids tomorrow.
