Chipper

Warmup: general warmup and some strict press @ 45#'s

Strength: Strict press
75x5
95x5
105x5
110x5
115x5

WOD: Chipper
20 t2b
30 kb swings 53#
40 pushups
50 med ball slams 20# ball
60 box jumps

Time: 7:58

Pushups were tough after push press but got 60 straight box jumps and made up for some of the lost time.