Fri Dec 30th

730a: 30 min row
Rowed 7200m in the 30 mins and we did it in the dark. Felt great after row, not sore or too tired.

11a: "Fran"
21-15-9
Thrusters
Pullups

Time: 5:48

4p: AMRAP 10
30 DU's
15 power snatches

4 + 37

should have had more rounds but had trouble stringing first few rounds of du's together. got all 30 on round 4 and power snatches felt good.