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Friday, December 30, 2011

Double Wod Tuesday

730a

Strength: Weighted Pullups
35x2, 40x2, 45x2, 53x2, 58x2

WOD 1: 4 RFT
12 chin ups
15 kb swings 53#
20 box jumps 20"

Time: 8:09

430p
WOD 2:
10 MU
100 Push press 75#
1000m row

time 12:40
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