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Monday, December 19, 2011

Back on the blog!

Warmup - 500m row (light) and a few hang power cleans/hspu

WOD: Hang Power Cleans 115# 12, 10, 8, 6, 4, 2
            HSPU 2, 4, 6, 8, 10, 12

Time: 11:01

Been going consistent lately and feeling good.  Cleans have been feeling great as of late also.  HSPU were harder than expected after HPC.  Back at it tomorrow!

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