Sat Sept 16, 2012

Push Press 3x10 - 115x10, 125x10, 135x10.

Was a huge pussy and only got 135 for 10.  Should have been much heavier but bar path was all out of whack.  On a positive note I think the problem is fixed finally.

Weighted Pull up - 45x2, 53x2, 63x2, 70x1

Didnt get to wod today, wasnt having a great training day and ran out of time

Double Wod Tuesday

730a

Strength: Weighted Pullups
35x2, 40x2, 45x2, 53x2, 58x2

WOD 1: 4 RFT
12 chin ups
15 kb swings 53#
20 box jumps 20"

Time: 8:09

430p
WOD 2:
10 MU
100 Push press 75#
1000m row

time 12:40