Box Squats

Warmup: Air Squats, Stretching w/band

WOD: Box Squats


135 x 10
165 x 10
205 x 10
225 x 8
255 x 8
255 x 5
275 x 3 (failed 4th attempt) (Max effort but first time box squatting)

Metcon: Randomness


5 Sets of: 20x24" box jumps, 20 abmat situps, 20 double unders

12:24


Skill Work: Gymken


30 Muscle ups for time (never done before)

20:33


talked far too much to BP during muscle ups!!