Total Pageviews

Wednesday, May 11, 2011

Deadlift

Warmup: Light deadlifts up to 135

WOD: Deadlift 20RM


185 x 10
225 x 20
255 x 20

WOD2: 7 Rounds of:

Run 400m
12 t2b
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)