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Monday, May 2, 2011

Open WOD 11.6

Warmup: Jumped rope for 5 mins, General stretching

WOD: Open WOD 11.6

9 min AMRAP ladder style

3 thrusters
3 c2b pullups
6 thrusters
6 c2b pullups
9 thrusters
9 c2b pullups
etc....

Completed 4 rounds and 14 thrusters
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