Front Squat - Est new 3RM
195x3, 225x3, 235x3, 245x3, 255x3(PR)
New 3RM pr and felt strong again. Both front and back squats are starting to feel right again. Hopefully getting off this plateau I've been on recently.
WOD -
6 min amrap
5 - 185# Power cleans
10 - lateral bar hop burpees
Rest 3 mins
5 min amrap
10 goblet squats 70# kb
15 t2b
Scores - wod 1 - 3 full rounds
wod 2 - 3 rounds +18
Wod was awesome. Power cleans got heavy quick, gonna hit some EMOM with this weight soon.
WOD from earlier in afternoon
6 min amrap
5 squat cleans 165#
7 muscle ups
rest 3 mins
6 min amrap
250m row
10 push press 135#
Scores - wod 1 - 2 or 3 rounds + 9
wod 2 - 1 + 9
Push press sucked today. Must work overhead!
No comments:
Post a Comment