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Friday, September 14, 2012

Wed Sept 12, 2012

Strict Press - 115x5, 125x3, 135x2, 140x1, 145x1, 150x f.

Bar path on strict press was feeling good.  Missed 150 three times.  Def gotta put in more work overhead

Floor press 3x2 heavy

165x2, 175x2, 185x2

Didnt miss any but def got heavy on last rep of 185.

WOD - 3 Rounds
7 HSPU
50 Du's

Then

100 Abmat situps

Dont know exact time but it was high 7 minute mark, almost 8 prob.  HSPU werent good today but du's felt great.

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