11042013

am: 

A. Strict Press - 10RM

40kg, 45kg, 50kg

B. 80% of A for 1x10

Done

C. Back Squat - 10RM

120kg (tough), 125kg has to be a pr

D. 90% of C for 1x10, then immediately drop set into 80% of C for 1x10; no rest other than changing weight

Made both sets. 90% was tough 80% was easy 

rest 10 min

E. DB - 1 arm'd Push Jerk - 5-7 reps each arm, alternating arms; rest 3 min between sets x 5 sets

30-40-50-60-70

pm: 

A. 21-15-9

SqT Cleans 135

HSPU

17:05

Back destruction