Tuesday
am:
A. Snatch High Pulls 3 x 3 @105%; rest 2 min
B. Snatch Grip Deadlift - 3RM TnG
C. Bent over Barbell Rows - built to heavy 5 rep
pm:
A. Power Clean Cluster 2.2.2 ; rest :20 between; climb to a max on this cluster in 15 min or so
B. 1x AMRAP Pullups
52!!! Big pr and goal accomplished!!
rest 1 min
same number for time
3:14
C. Hang Clean Pulls @120% for few reps each set (off safety bars) x 3-4 sets
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