11112013

Am:

A. Push Press - 5RM

85kg, 87kg, 90kg x 4. Sonofabitch!!!  Missed 90kg again. First 4 were ok. Last one way out front again. 

B. 90% of A 1x5

79kg

C. 80% of A 1x5

71kg

D. Back Squat - 5RM

E. 90% of D, 1x5

F. 80% of D, 1x5

G. 10 min AD - @60% 

Pm: 

A. 3RM Hang Squat Clean for the Day 

B. MAP Training

10 min amrap @85

10 c2b

20 cal ad

128 cals

rest 5

10 min amrap @90

5 Strict HSPU

10 Box Jumps (30/24)

4 and 30m hs walk

rest 5

10 min amrap @95

40 Double Unders

200m Run

10 Thrusters (95/63)

4 + 40