Thursday
am:
A. Push Press - 5RM
70-75-80-85-90x3-90xF
B. Box Squat - 3RM - parallel
100-120-125-130
C. 35 Pbar HSPU AFAP
11:31 actually felt pretty good. Shoulder (right one) was getting locked up a bit at the top of the press but other than that happy with how they felt.
pm:
A. 10 rds - get your reps in, be smart about rest times
3 SqT Cleans (225)
5 Muscle Ups
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