A. CG Grip Pull + Below Knee Pull + Hang Clean Pull; 3x3 @102-105%
Went up to 126kg, felt really heavy. Did this last after all else was finished.
B. 400m Run; top of every 3 min @90% x 6
Ran 1:03 x 3, 1:06 x 2, 1:08. Felt shitty on all of these. Left hamstring/hip/piriformis is still really bothering me.
C. 5 rds
2 TGU (1 each arm - heavy)
:15-:20 L-Sit hold
60’ Burpee Broad Jump
:30-:45 min Plank Hold
Did max times on l sit and plank holds and used a 53# kb for tgu
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