06242014

For time 

5 strict mu

200m run

4 strict mu

200m run

3 strict mu

200m run

2 strict mu

200m run

1 strict mu

200m run

3 mu

200m run

5 mu

200m run

7 mu

200m run

9 mu

200m run

Time - 15:28

Happy that I got all sets ub except the set of 9 which I broke into 6/3. Grip/pull was going and rings were a bit slick 

Rower - outside. BEAUTIFUL damn day. 

500m x8

Was supposed to row @ 1:46 but felt easy so I pushed it a little. Felt good overall. Legs started to go towards the end but happy with it. 

Side flies w/ 2.5kg plates for 15 reps x4 sets

SA Kb rows - 70# kb x10 ea arm x4 sets