Worked on some sets of butterfly pull-ups. Last week worked sets of 10, today worked sets of 15. Did around 6 sets all ub and felt pretty good.
Nick was trying to beat chases score in the 2 min DU test so I did it with (after) him and got a pretty big PR. 216 in 2 mins. 216 straight also. Previous best for ub du's is prob 130 so huge gains there. Very happy with today.
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