Worked up to 65kg. Left shoulder felt like shit today. Weak from the start.
•rest 2 min
B. Bench press - heavy double in 10 min
Worked up to 90kg. Shoulder still felt like shit but pretty happy with this considering.
•rest 2-4 mins
C. Deadlift - build to heavy triple not TnG in 10 min
Worked up to 160kg. Was a little cautious with this today because of my back and hamstring. Hamstring was still tight today so stopped here but it felt heavy regardless.
D. AMRAP 20
10 cal AB
20 cal row
300m shuttle run (50m down and back)
Score - 5+32
Was 1 shuttle run away from finishing the 6th round. Runs felt slow. Kept the AB from 409-425 and rowed in the mid 1400 cal for every row
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