Snatch - technique
Front squat @ 22X1 - 135x5, 165x5, 185x5, 205x5, 215x5, 225x4
Wod 1
AMRAP 4
5 squat cleans @ 165
10 lateral bar hop burpees
Score: 3 rnds
Rest 3 mins
Wod 2
AMRAP 5
200m run
3 bar muscle ups
Score: 4 rounds + maybe half the run even though it doesn't count.
Was happy with all of these workouts today. Felt good on the squat cleans and kept consistent on the burpees. Strung together 3 bar mu every round which surprised me. Went for the run just for good measure with short time left.
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