Sat 11-24-2012

Amazing Grace at the box today. We had a solid turnout of about 50+ people to participate. Event ran smoothly

Grace - 2:58 PR

So happy about this. Started off with 8 straight, kept the sets even with a good pace, didn't try and go too fast. Goal was sub 3 and I just barely made it but ill take it

Back squats - 135x10, 135x10, 185x5, 185x5, 225x5, 235x5, 245x5, 257x5 (pr), 260x5(pr)