1. Tester – 5 min Max Calorie Row
Score: 113 cals
Rest 10 Min
2. AMRAP 5 of, 5 Power Cleans (155/105), 10 Burpee Bar Hops
Score: 5+9
Rest 10 Min
3. AMRAP 5 of, 10 Deadlifts (225/155), 40 Double Unders
Score: 4+4
Wods got easier as they went along. Ie Wod 2 felt easier than 1, 3 easier than 2. Wod 3 took me a few to get my du's going because I couldn't find my rope. Used B's. Good day training overall.
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