Mon 11-12-2012

Row :30 on, :30 off for 10 mins

Most rounds were 13 calories. High of 15, and low of 12.

Rest 5 mins

Row
1 min on, 1 min off
2 min on, 2 min off
3 min on, 3 min off
4 min on, 4 min off
3 min on, 3 min off
2 min on, 2 min off
1 min on

Was in the low 1:50's for the 3 and 4 minute intervals. The 1 min intervals were in the 1:30's and 2 min intervals were in the 1:40's.

1. Back Squat 4×6 20X1
Dont remember weights.

2. AMRAP 2
Clean & Jerk 205#

Score: 1

Rest 2 min

AMRAP 2
Clean & Jerk 155#

Score: 13

Rest 2 min

AMRAP 2
Muscle Ups

Score: 13

Super pissed at the first Wod, missed the jerk probably 4 times and hit myself in the face with the last attempt. Second Wod I was very happy with. I push jerked every rep and felt great getting through. Third Wod I was also happy with. 8 straight TJ start it out.