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Monday, October 29, 2012

Tues Oct 16, 2012

Today was a quick run through for the first wod this weekend.  Getting a feel of how heavy the 3RM OHS would be, and how quick of rest periods I could get away with.

Ended up climbing pretty quick and got up to 175 for a single.  Weight wasn't too much strength wise, but my wrists were killing me.  Need to def make the adjustment to turn over my wrists.

3RM - 155 but skipped 165 and went straight to 175

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