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Tuesday, October 2, 2012

Wed Sept 26, 2012

Push Press 1RM -
185x3, 196x1 PR, 201x1 PR**

Super happy about this. Bar path is still getting better as I've been working on my shoulders a ton and its showing. Finally got over 200!

Bench Press - 3x3
185x3, 195x3, 205x2

Bench felt pretty strong. Will get 205 for 3 next time, was taxed from push press a little but it's all coming together.

Didn't hit the Wod today again because I was saving myself for weightlifting tonight. Starting to get the Jerk a little better although that is the one movement overhead that needs the most work. Staying optimistic about it because of how well everything has been going.

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