Weighted strict muscle ups- bwx2, bwx2, 10x2 12.5x2, 15x2
Felt great today doing the strict muscle ups!
Weighted pull-ups - 18x10, 20.5x10 got these and was happy with those numbers also. Today went great so far.
Row 500m x 3
1:35, 1:40, 1:40
Did these and felt as if my legs were gonna fall off. Glutes and quads were annihilated and took over 10 mins to start to get the feeling back.
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