A. OHS 5 x 3 . rest 2 min @32X1
135 x 3, 145 x 3, 155 x 3, 165 x 2, 165 x 3, 175 x 3
B. Clean Pull 3x3 @105-115%
These felt better today. Did them @ 280
C. 20 TGU - alternating
Used 35# kb
D. 500m Row - TT
1:29.4. Was really leg tired on this.
E. EMOM x 20
Odd: 4-6 HSPU - strict as long as possible
Even: :30 max effort AD
Hspu were strict for the first 3 rounds then I started to kip. Air dyne was tough in later rounds.
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