A. Power Clean + Push Jerk - heavy Single
Only worked up to 205 here. Push jerk wasn't feelin smooth today
B. EMOM x 8 @60-65% for 2 reps
Started to feel better here but also lighter weight.
C. MAP Training - 80-85%
AMRAP 10
10 KB Swings (70)
10 Burpees
200m Run
rest 10
AFAP per round,
10 Deadlifts (225)
10 Burpees
200m Run
rest 8 min x 3
+
20 TGU - light weight, focusing on rehab shoulders
AMRAP 10 = 4+20
AFAP = 1:25, 1:22. 1:19
Had a really good day today. Liked both of these workouts and the kb felt pretty light in the first wod
Was glad times got faster on the repeater as I went on. Not sure where I made up the time but was happy overall
TGU= 35lb kb
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