A. SqT Clean x 2 + 3 Hang high Pulls (below knee)
Worked up to 105 and was pretty happy with that. Pulls were a bit sad but I was tired by that point and gave it all that was left.
B. Front Rack Lunges 4 x 12 - ascending- alt legs
60-70-80-90. Didn't think I would get nearly this much so was pretty pumped with it.
C.
Run 400m
50 Power Cleans (95)
Run 400m
Time 7:07. Wasn't that bad. Did 25-6-10-10
D. DB SA Row 4 x 6; rest :30 between arms
50 x 2, 60 x 2. Made sure to keep scaps pulled back the entire time but lost it a little on the last rep
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