A.
:30 On @85%
:30 On @50%
x 10 min on Rower
rest 2
:30 On @ ME
:30 Off
x 10 intervels on AD
rest 2
:30 On @85%
:30 On @50%
x 10 min on Row
Felt pretty good throughout. First set on rower was around 1:42-1:45. 167 cals on the AD. . Last few rounds on the rower were around 1:38 which I was happy with. Legs felt better as I went along. Probably could have warmed up a little better than I did.
No comments:
Post a Comment