Thursdsay:
A. Snatch Balance - 5 x 2 , ascending
115-135-145-155-165
B. OHS 4 sets of 3-4 reps; rest 2:30
Felt pretty good on these. 175 was a little tougher than it should have been but strictly because of my wrists. Need to find a way to keep better positioning with my shoulders so I can narrow the grip up.
C.
3 rds
10 Power Snatch (135)
20 T2B
30 Walk Lunges with the (135) back racked
Time - 19:01
Should have done a few doubles and tries on the power snatches instead of all singles. T2b were all unbroken and first and third set of lunges were unbroken. Second set was 20/10 because I was thinking of saving my legs for third round. Should have kept going.
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