session a:
A. Snatch Complex: Deadlift + lower below knee 2 second pause and hang snatch + TnG Snatch
50kg, 55kg, 60kg, 65kg x F, 65kg, 67kg
B. Back Squat Wave - 8.6.4.2.4.6.8 - shooting for higher #'s than last wave, with same each rep scheme.
117kg, 122kg x 4. Failed on 5th. Dropped to 120 and failed at rep 3. Bad day squatting.
C. EMOM x 20
Odd: 2 SqT Cleans @ 225
Even: 7-10 HSPU Start with 10 while you can, keep above 7
2, 10, 2, 10, 2, 8, 2, 7, 2, 7, 2, 7, 2, 7, 0, 6, 2, 3, 2, 7
session B:
A.
400m Run
10 muscle ups
rest 10 min x 3
2:24, 2:23, 2:30
Felt really good with the cleans today. Was doing a much better job of getting under the bar in my pulls and not letting it get away from me. Really worked on "upper cutting" the bar. Was happy that I only missed 2 cleans the whole time.
Got all of the muscle ups unbroken but barely. Will def have to push harder next time in the run and try to not wait so long to get onto the rings
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