A. Power Clean + Push Jerk - Single
70kg, 80kg, 90kg, 95kg,
Felt pretty good here especially the pc. Pj still needs work. Will need to focus more on moving my feet and pushing my head through. More mobility!!!
B. EMOM x 8; PC + PJ x 2 @ 65-70% of A
C. 5 rds
5 SqT Cleans (115)
7 Bar Later Burpees
9 C2B
Time - 6:19
Should have held on a little longer on the c2b but overall thought this workout went pretty well.
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