A. Power Clean x 1 + Push Jerk x 2 - Heavy single
70-80-85-90 missed second push jerk
B. Power clean @ 90% of 1 Rm; 2 reps on the 30 seconds x 5 minutes
C.2.4.6.8.6.4.2
Tire flip
bupree box jump @ 30"
wall walk
Time - 14:03
+
core work for 10 minutes here
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