08222013

11a.

A. Strict Press 3x5

40kg, 50kg, 60kg

50 was moderately heavy, 60 was a damn struggle. That was the heaviest I could have gone for 5. Not sure what my 5rm is but it's, pretty close to that. 

B. Push Press 4x4

70kg, 75kg, 80kg, 85kg x 3. 

Went for it with a steady jump bc 80 felt good. It was tough but still felt good. 85 just was all over the place. Bar was out front on first 2 reps. Lockout was tough. Third rep was better but fourth was out front again and missed it. 

C. 

AMRAP 10 of "Nate" - steady rounds 

rest 5 min

AMRAP 10 - max effort competition type atmosphere

20 Cal AD

15 Burpees

10 T2B

7+ 11

4+11

Damn AD. I hate that damn machine sometimes. First round out already was tired and kinda paced so I could stay consistent. Burpees were same...kind of map like training but a little higher paced. T2b was like a break I looked forward to every round.