A. Clean & Jerk - 1RM
B. EMOM x 8 @ 65% of A, x 2 reps
C.
Row 1k AFAP
rest 12 minutes
THEN,
50 Cal AD
100 Pullups
150 Wall Balls
Didn't do any of this because was running around getting stuff set up for the comp tomorrow. Pretty bummed, excited to test the clean and jerk 1RM.
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