A. 10RM TnG Squat clean (10min)
-got 165x10. Went from a few warmup reps @ 135 up to 185 which I tried for 10 but only got 7. Was super winded. Will be trying this again.
Rest 5
B. 1RM FS for day @20X1 (10min)
- 265x1, 280xF
Rest 5
C. Snatch Grip DL 4x2 ascending @21X1 (10min)
- 335x2
D. L-Sit - accumulate 2 min, DB on floor
E. WOD
200m Run
50 Wall Balls (20/14) to 10'
400m Run
50 Pull-ups
200m Run
Time - 8:19
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