05272013

A. 1RM Back Squat 285x1. Missed 295 then went back down to 290 and missed that as well. Frustrated still. 

•rest 10 mins

B.  85% of A for 1 max set. 245x20. New 20 rep pr. Was tough.  

C.  Max C2B pull-ups - 29

D.  Max ring dips - 28. Might have had a couple left but triceps were fried after c2b. 

Legs are already feeling it after B.  well see how it feels tomorrow. 

Nutrition

8a.  Double bacon, double egg on a plain bagel and a banana nut muffin. 

1:30p. Protein shake with 1.5c oats