Snatch / Clean & Jerk
* working area of weakness on these lifts.
** low volume. Lots of analyzing. Guys with guys, girls with girls. Keep separate. No platforms. No straps.
^40 minutes - use clock. Single lifts. Can climb, heavy is ok, but technique and skill session is focus. Something breaks, so not deviate from main goal here.
Snatch felt good in all positions. Worked mainly on the jerk during clean and jerk technique
Then warmup for movements for wod
B. AFAP , all at same time
Row 1k
30 Pistols (15 each leg, alternating)
20 Hang Clean (225/135)
Time - 19:17 Used 225 for what I could do which ended up being 3 reps. was finished with row @ 3:26 and pistols @ 4:54. Used 225 until around 15 min mark then dropped to 205 and finished out with mostly triples and one set of 2
No comments:
Post a Comment