05042013

Session 1
9am

A. Strength - individualized
Practiced jerk technique up to 135 and stayed there for a while. Getting more comfortable with it finally. More and more reps!!

B. Team WOD

Team of 4, 2 Guy 2 Girl
100 Ground to Shoulder (135/93)
100 Box Jumps (24/20)
100 C2B
100 SDHP (95/63)
100 Burpees

While this is all happening. 4k must be rowed. 1 person will always be on rower, 3 others will be working 1 at a time.
2 barbells. Once row is done, 2 people can work at a time.

Time 18:07?
Few miscommunications mid wod and a weight confusion. We used 115 for sdhp instead of 95. I traded out with Amy on those for the rower because I was too slow.


Session 2:
Afternoon

A. 3 rds - individually
10 DB Snatches (5 each arm alternating)
100m Sprint

100/70 is target on DB

Used 90# db. Shoulder (left) couldn't handle the 100. Finished in 6:24

Rest

B. Team Relays - teams of 4
8x100m
4x200m
Time - faster than B and Jordan ; D