Session 1:
Cauley Stadium Track, Lowell MA.
Teams of 2 - Same Gender
A. Skills : Long Jump, Triple Jump
Worked technique with Pat for a while. Was pretty fun and helped a lot. Few big things changed that were wrong and really seemed to help
B. Team WOD : Separate SCORES
200m Walking Lunges (135/93)
&
Burpees
^ 1 person walking lunges. 1 doing Burpees. 2 scores. Time to complete 200m Walking Lunge is one score. Total amount of Burpees is another. Bar can be positioned however you want.
Finished around 16 minutes. We had a bad strategy and had far too many transitions. Ended up doing 10 burpees each and after 10 burpees we would switch positions. Ended up with 270 something burpees and were about 40 yards behind next team.
C. Team Relayed Suicides - Cramped during these bad. Must stay hydrated during future track sessions
D. STRETCH & MOBILIZE
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