8a Session
"Gauntlet"
20 Cal Row
30 Burpees (onto plate)
40 DB - Ground to OH (45/25)
30 T2B
100' OH Walking Lunge (44/25)
50' Sprint
Finished in 14 mins. Was off the rower and done with the burpees quickly. DB's killed my time.
Rest
Session 2 - Afternoon
Skill / Individual Work
A. HS Walks
B. L-Sit Holds
C. Recovery Row / AD - 30 min
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