1:29.8, 1:45.2, 1:46.1
Died with 200m left on the first one and it was all down hill after that. Held a 1:22-1:24 split for 200m then started to slow down. Gas tank held up ok but legs were definitely limiting factor.
Rest 15 mins
B. AMRAP 5
800m run
Max burpee touches with remaining time
32 burpees
Cramped pretty bad around 300m into the run. Finished running straight-ish legged. Got back inside with 1:15 left and started burpees which felt great. First 300 of the run felt good as well which was surprising after how legs felt on row.
Nutrition
530a - protein shake with oats
815 - double bacon double egg on plain bagel
4p - small hamburger, no bun
8p - 1 large stuffed pepper, butter noodles, 7 pieces of asparagus in olive oil and sea salt. 1/2 pint? of Haagen Daaz
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