A. Snatch - Double : TnG
155x2, 165xFx3 Failed 165 on all attempts
B. Snatch Pulls 3x2 @115%
C. Back Squat 3x2 @21X1
265x2, 275x1
A. "Helen"
Time - 8:36
B. 1k Row @ Z1 (immediately following Helen)
C. Foam Roll for min of 10 min. Shoot for 20
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