05012013

A. Clean Ladder - EMOM style
225 climbing by 10.  Got 225, 235, missed 245 twice but got it on a third attempt after I was already dq'd from the ladder.  Missed 255 on all 3 attempts

B. Jerk - Singles for day to 1RM

185x2, 205xF.  Still an issue!!!!

C. "Diane"
21-15-9
Deadlifts 225/155
HSPU

Time - 10:06

D. EMOM - x 14-20 Min
Odd: weakness
Even: weakness 

Did 3 Rounds AFAP

50 du

50 air squats

Holy leg burn.  Was a good one.  Will use again

E. Recovery Row or AD - 7 min + Recovery mobility / stretching