A. Clean - 1RM for Day
Got up to 235 but missed 245 3 times. Just didn't have it today. Caught it super low on the chest every time.
B. # Pull-up 3x5
26x5, 35x5, 45x5. Shoulder felt shitty every time at the bottom.
C. Front Rack Lunges - 1RM
Worked up to 225 and got it on both legs. Missed 235
^ have to complete on both legs
D. EMOM work x 20
Odd: Individual
Even: Individual
12 mins
Even - 30' handstand walk
Odd - 15 sec L sit hold
8 mins
Even - 12 t2r
Odd - 5-6 strict HSPU
***longer duration be smart with rep scheme based on movements. Will draw out each individually.
E. GHD Sit-ups 3x20
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