Session 1
A. Snatch Grip PP 4x2
153x3, 173x3, 193x3, 203x3. Used same rack as the girls but was happy with the weight
B. 1 Max Set of Pull-ups , rest 1 min. Do that same set for time following.
Only did one set but PR'd with 43
C. Clean Pulls 4x2 @110-115%
Used 295 but still needs work on the technique
Session 2
A. "Jackie"
Time - 7:49 PR*
Rest 10 min
B. EMOM x 16-20 (depending movements)
Odd: Weakness 1. Even: Weakness 2
Used HSPU as a weakness for 10 mins doing 5 every min then did 1 max set of thrusters every minute on the minute for 10 mins. High of 11 and low of 3 when the bar fell out of my rack position.
C. GHD Back Ext 3x20 , rest accordingly in between
No comments:
Post a Comment