04232013

Session 1
A. Clean & Jerk - 1RM for Day

-Got up to 205.  Clean is never the problem....jerk still the issue

B. Clean - 3RM TnG (SqT or Pwr) Whatever produces max #

-225x3 which I'm pretty happy with

C. BS - Single (10 min to get a heavy single)

285#

Session 2
A. "Grace"
30 Clean & Jerks for Time (135/93)

Time: 3:29 Lost count in the middle somewhere because I thought Dan was counting for me.  Just restarted at the last number I remembered

Rest 10 min

B. AFAP,
30 Front Squats (95/63), 500m Row

Time - 2:48  Finished front squats in approx :50.

Rest 10

C. Back Squat - 5 Min to rep out 225/155 from Rack. AMRAP. Technique first. Never fail and have to get back to rack etc.

Score - 33 reps.  Should have gone harder and rested less.  Will try again soon.